People are always looking for new ways to lose weight. There’s never been one program through the years that kept exciting people while being consistently effective. In the early 2000s, home dance and workout regimens were all the rage. After that, these companies released hardcore fitness programs featuring real athletes.
There is now more focus on getting people out their homes and into gyms. Living room exercises aren’t doing the job for most people. Moreover, they are in the comforts of their own home. It’s easy to give up, watch telly and open a bag of chips.
In turn, personal trainers have to learn more than traditional, weights-heavy workout. Here are five great programs that they should learn from fitnessU:
No exercise sells better than CrossFit. What was designed to train soldiers, athletes and those who need to be professionally fit is now the world’s most loved fitness program. There is a lot to learn from personal trainers, as a proper Crossfit routine requires a variety of drills. But, it’s all worth it for the trainer and the client.
This particular kind of exercise is for women who aren’t into heavy lifting and sweat-pouring kind of workout. Nevertheless, it’s still fun and open to both genders. Any trainer who has a liking to dancing can choose to learn Zumba.
3. 1,000-Calorie Workout
Whether it’s running, biking, jump roping or interval training, the goal is to burn 1,000 calories. What trainers need to learn is the skill of convincing. Finishing an hour and 10 is hard, hard work. But, with the right motivation, anyone can do it.
4. Power Yoga
It’s yoga, but a lot more intense. For trainers who know this physical-spiritual discipline, but want to take it up a notch, this is the best destination for you.
5. Squat Challenge
Right at this moment, people are curious about having a beautiful behind. That’s where squat challenges make its name. Variety and intensity are key. If your customers are looking to develop lean thighs, this workout is worth a look.
The goal for personal trainers is to help every customer lose weight. With these fitness routines, business will go up and people will get exactly what they want.