oral healthSelf-confidence builds up through life experiences, though your physical appearance also plays a part in its development. Most people are confident simply because they can talk, laugh, and smile with ease, knowing they have a good set of teeth to show. Proper oral hygiene not only affects your mouth, but the whole body as well.

In South Africa, two of the biggest oral health problems are oral cancer and dental caries. Most dental illnesses occur in remote areas where the modes of transportation and communication are very limited. More dental clinics, though, like YourDentist.co.za, are more helping patients through the use of more advanced equipment and tools to treat patients.

Preventing Problems and Diseases

Dental Caries – Cavities occur when a sticky substance on your teeth combines with sugar or starch, forming an acid that destroys tooth enamel. Dental caries are easy to prevent. Just brush your teeth regularly (make sure your toothpaste contains fluoride) and rinse with mouthwash to reduce plaque and bacteria. Eat healthy foods with less sugar to lower the likelihood of plaque formation in your teeth.

Oral Cancer – Anything that increases your chance of developing a disease is called a risk factor. For oral cancer, both smoking and inherited specific genes are considered as risk factors. Though smoking can be prevented, you cannot avoid inheriting DNAs. Cancer may develop in three areas in the mouth: the lips, oral cavities, and oropharynx. This occurs more often in men since they are prone to unhealthy vices.

You can prevent oral cancer by not smoking and drinking too much alcohol, particularly beer and hard liquor. Those who don’t smoke and drink have lower chances of developing the disease. Another way to prevent it is by lessening your exposure to direct sunlight. UV rays often cause lip cancer, which usually happens on the lower lip. Oral cancer spreads to the nearby areas such as the nose and throat, so make sure to avoid it.

Maintain proper dental hygiene to stay healthy. It is important to visit your dentist for a check-up at least twice a year.