The condition of your mattress can improve or compromise the quality and quantity of your sleep. This only makes it important to assess how you’re sleeping and how you feel after waking up. Dozing off on a mattress that doesn’t support your body can only lead to aches and pain. This can also contribute to unnatural spine alignment, strained muscle, and bad sleep posture.
Your mattress may be to blame for your compromised sleep if:
- You wake up feeling sore or tired. This means that your current mattress is no longer providing ample support for your body. When this happens, you’re likely to toss and turn more than the usual, resulting in body aches and poor sleep quality.
- Your mattress is showing signs of wear and tear. Look for signs of overuse, such as visible holes, ripping, tearing, staining, and other damage. City Mattress and other mattress outlets note that a saggy, worn, or lumpy mattress needs to a replacement soon, as it can only rob you off of quality slumber.
- You prefer sleeping on the sofa. If you find it more comfortable to sleep on the couch or on a recliner chair, you need to buy a new mattress. The same is also true if you realize that you can sleep better somewhere than your own bed, like at a friend’s house or hotel.
- You can’t remember the last time you bought a mattress. It is always a good idea to replace your mattress every seven to 10 years. You should also listen to what your body is telling you, as you may need a new one before the said ideal lifespan. Note that you cannot always rely on the outer appearance of the mattress when evaluating if it has reached its useful life.
Don’t underestimate the power of a new mattress. It will not only provide support and comfort, but also improve the quality of your sleep. You should also make an effort to make your bedroom a sleep haven by keeping it as dark, cool, and quiet.