Teeth sensitivityTooth sensitivity can cause an electric stinging sensation that can have you wincing in pain for quite a while. This wildly uncomfortable oral condition is one of the most common complaints among dental patients, especially those aged between 20 and 40. In fact, about 40 million American adults suffer from sensitive teeth.

You don’t have to put up with the pain and discomfort of this oral health woe. Lone Tree Modern Dental shares the biggest causes of tooth sensitivity and things you can do about it.

Bushing Too Hard

Gums can pull away from tooth roots if you brush with too much force or use a hard-bristled brush. This can also wear away the protective layers of the teeth and expose the canals that lead to dental nerves. This results in discomfort and sensitivity when you eat hot, cold, or sticky foods. Always be gentler when brushing and use a brush with soft-bristles.

Tooth-Whitening Toothpaste

Many manufacturers of whitening toothpastes use chemicals that can cause sensitivity for some people. Tooth-whiteners with peroxide-based bleaching solutions are harsh on teeth and gums, causing a level of discomfort. The pain usually goes away once you stop using the product. Consult your dentist for more information on the best option for tooth whitening.

Acidic Foods

Consuming too much acid-rich food such as tomatoes, lemons, kiwis, pickles, and fruit juices can erode the outer covering of the teeth and expose the layer beneath it, including the pathway to your nerves. It is possible to reduce the effects of acid on teeth with a piece of cheese or a glass of milk after meals.

Gum Disease

Periodontal disease exposes the ultra-sensitive layer of the tooth, causing sensitivity. Gum recession needs extra attention as it forms gap between the teeth and the gum line, making it easy for the bacteria or plaque to build up. Your dentist will suggest a procedure to treat gum recession and gum disease.

Tooth sensitivity is usually treatable. There are also dental products like toothpaste specifically made for sensitive teeth. It is still best, however, to see a dentist for an evaluation. This is especially true if your sensitivity is severe and persists no matter what you do.