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  • How Professional Cleaning Services Save Offices

    How Professional Cleaning Services Save Offices

    Office cleanliness is an important aspect of business operations. It is imperative to keep them as clean and spotless as they can be. A clean working environment makes it easier to work, lessen distractions, promote a culture of crisp efficiency, and eliminate the possibility of pest infestation in the work […]

  • Community Vs Hospital Pharmacy

    Community Vs Hospital Pharmacy

    People rely on medicines to treat different health problems. Taking the right dosage brings them back to good shape, while the wrong one could make them spend more or even put their health at further risk. Pharmacists are responsible for making sure that such incidents won’t happen. If you’re planning […]

  • 3 Secrets to Preparing for your First Long Bike Ride

    3 Secrets to Preparing for your First Long Bike Ride

    Your random afternoon stroll around the park is entirely different from a long bike ride. You need to ready your body and mind to survive your first extreme bike ride. Before you take on the Nuvali bike trail, for instance, make sure to come prepared, with an energized body and […]

  • Row, Row, Row Your Boat: What Every First-Time Boat Buyer Should Know

    Row, Row, Row Your Boat: What Every First-Time Boat Buyer Should Know

    Every year, it’s no secret that there are new anglers looking to buy their first boat. After all, there are many things to love and learn about boating. Whether you want to go fishing or explore an unspoiled lake with your loved one, you are making a lifestyle choice. Imagine […]

  • 5 Bad Habits That Can Harm Your Teeth

    5 Bad Habits That Can Harm Your Teeth

    Do you brush your teeth thrice a day and even floss it to keep them white and attractive? You may know the importance of practicing good dental care, but this may not be enough to keep them healthy. You might have poor dental health without knowing it. Each person has […]

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How Professional Cleaning Services Save Offices

How Professional Cleaning Services Save Offices

October 22, 2014 at 1:37 am Comments are Disabled

cleaning servicesOffice cleanliness is an important aspect of business operations. It is imperative to keep them as clean and spotless as they can be. A clean working environment makes it easier to work, lessen distractions, promote a culture of crisp efficiency, and eliminate the possibility of pest infestation in the work place.

It is for these reasons that businesses set aside a small portion of their operational expenses to hire professional cleaning services to clean their offices. Below are some of the benefits that these services have to offer, as listed by New Focus Cleaning, the renowned commercial cleaning specialists:

• Experience

Cleaning companies have the experience of handling large scale cleaning jobs involving large office spaces. They do it well, they do it quickly, and they do it out of your way. You get professional cleaning, leaving your office spotless and clean, leaving it free from unwanted infestation.

• Focus

Hiring an outside cleaning service is more also more convenient. This gives you and your employees the luxury of focusing only on your jobs. Cleaning services concentrate only on cleaning your space, making them more efficient at their job.

• Expertise

Just because you know how to do your household chores at home does not mean you know how to approach cleaning on a large scale. Professional cleaning services are systematic in their approach. They have the necessary tools as well, making them more capable of cleaning large areas in the swiftest time possible.

What Makes a Great Cleaning Service

Before hiring professional cleaning services, make sure that they have what it takes to do the job. First, they need to have ample experience to be a trustworthy cleaning company. In addition, they need to have experience in dealing with cleaning specifics of your industry as well. Otherwise, you cannot be sure if they will do a satisfactory job. Hire a dependable cleaning company by asking for referrals from your circle.

Cleaning takes time and that you can put to better use in other areas of business operations. Keep these tips in mind to make sure you hire only the most capable cleaning services available.

Yesterday’s Junk: 3 Unique Ways to Get Rid of Clutter

Yesterday’s Junk: 3 Unique Ways to Get Rid of Clutter

October 21, 2014 at 7:56 am Comments are Disabled

rid clutterThey say you can’t reach for anything new if your hand(or your home) is full of yesterday’s junk. You also have more to clean, more to organise, and more things to stress about. Today is the time to de-clutter your home and live a more simplified life.

Maybe you are always attempting to get rid of all the clutter, but one question that plagues you all the time is, “Where in the world do I begin?”
The idea itself is overwhelming, but it does not need to be as difficult as others make it to be. In fact, there many creative ways to get started:

The Closet Hanger Experiment

Hang all your clothes with hangers in a different direction. After wearing and washing a piece of clothing, return it to the closet with the hanger facing the other direction. After a few months or so, you will see which of the clothes you can easily donate, throw, or put in a self-storage unit.

You can apply this principle to other things in the home, such as toys, tools, craft items, cleaners, and linens.

The 10-10-10 Challenge

Take the 10-10-10 Challenge. Find 10 things to throw away, 10 items to keep and store, and 10 items to donate. It’s a simple task and can be a fun way to organise 30 items in your house quick and easy.

This challenge can also become a quick competition among members of the family—and the kids do not need to be too old to join in as well.

The Traveller’s Method

Maybe it would be easier to use the Traveller’s Method for your de-cluttering project. When you pack for a trip, you limit yourself to one or two pieces of luggage. What doesn’t fit will not come with you on the trip, right?

You can apply this in the de-cluttering process. Simply lessen the amount of places to accumulate clutter. For instance, limit the toiletries in one caddy or limit the office supplies in one container. The lesser amount of space will prevent you from taking too much of what you do not really need.

There is a beautiful world of freshness and freedom hiding beneath all that clutter. Get rid of your “yesterday’s junk” today—right now.

Community Vs Hospital Pharmacy

Community Vs Hospital Pharmacy

October 18, 2014 at 5:57 am Comments are Disabled

pharmacyPeople rely on medicines to treat different health problems. Taking the right dosage brings them back to good shape, while the wrong one could make them spend more or even put their health at further risk. Pharmacists are responsible for making sure that such incidents won’t happen.

If you’re planning to get a Doctor of Pharmacy (PharmD) degree from well-known universities in the U.S. like Roseman University of Health Sciences, you have a choice of practice to focus on – hospital or community pharmacy.

Scope of Service

Hospital pharmacists deal with a deeper and wider range of health complications, from the nervous to the reproductive system. As most patients admitted to hospitals suffer from acute and chronic conditions, their clinical knowledge is extensive and more delicate. In most cases, the medicines they supply aren’t available at retail pharmacies.

Community pharmacists, on the other hand, deal with people who are more concerned about promoting a healthy lifestyle and well-being. They supply medicines to those who can manage their health conditions at home, such as cough and colds, fever, and stomachaches.

Opportunity

Hospital pharmacists work at health institutions not entirely because of their educational background, but more of the things they learn by working with doctors and nurses. Being in a hospital, every day is a learning experience for them. Community pharmacists, on the other hand, can start a retail pharmacy in their area. They can be their own boss, managing their own time and finances.

Interaction

Hospital pharmacists usually handle patients who need immediate medication. They don’t have much time to interact when they’re inside their stations, unless there’s no line of people waiting. As such, some hospitals allow them to make patient rounds to make up for it.

Community pharmacists – depending on their locale – aren’t as busy, so they have more opportunities to interact with people. The public is welcome to walk in and talk to pharmacists directly to get a recommendation regarding their symptoms.

The choice between a hospital and community pharmacy depends on the working environment you prefer in the future. All you need is to decide where you are most comfortable.

3 Secrets to Preparing for your First Long Bike Ride

3 Secrets to Preparing for your First Long Bike Ride

October 15, 2014 at 6:48 am Comments are Disabled

bikeYour random afternoon stroll around the park is entirely different from a long bike ride. You need to ready your body and mind to survive your first extreme bike ride.

Before you take on the Nuvali bike trail, for instance, make sure to come prepared, with an energized body and trained leg muscles. Don’t go out on the field without a strong arsenal of energy sources and training.

To help you with your first long bike ride, here are top three secrets:

1. Fuel up your body with carbs and proteins.

As you’re about to use up your energy, it is essential to eat the right meals to survive your first long bike ride.

Studies suggest that eating lots of carbs could increase your glycogen, a type of stored carb that helps sustain energy and endurance. Chow down on some good sources of carbohydrates like pasta and fruits to keep you active. Eat them the night before your ride, so your body would have enough time to process them — turning the good carbs into energy sources.

For your protein boost, munch on a few whole-wheat bagels and a dish of lean meat. Make sure to get your protein fix the night or morning before the ride.

2. Ride a lot before your main bike ride.

Doing some cycling weeks or even months before your main ride event can keepyour body energized and primed. Allow your body to have a sense of familiarity to muscle stress, long stretches and non-stop riding. This can increase your endurance while reducing your tendency to breakdown. Gradually develop an improved cycling fitness before your main ride.

3. Get some restful training.

This doesn’t mean sitting in front of the television while eating home-made popcorn. After your daily cycling rounds, take good naps to help your muscles recover. Maintain a balanced diet and increase your vitamin intake. Don’t stress your muscles too much, so you could have renewed energy for your first long ride.

Would you rather experience interrupted cycling events than have a smooth, no-frills ride? Don’t wait to experience losing your breath or energy during the ride. Prepare your body and mind, so you can keep a comfortable pace and finish the trail.

Row, Row, Row Your Boat: What Every First-Time Boat Buyer Should Know

Row, Row, Row Your Boat: What Every First-Time Boat Buyer Should Know

October 11, 2014 at 7:37 am Comments are Disabled

boat for saleEvery year, it’s no secret that there are new anglers looking to buy their first boat. After all, there are many things to love and learn about boating. Whether you want to go fishing or explore an unspoiled lake with your loved one, you are making a lifestyle choice.

Imagine yourself in a quiet river, feeling the wind on your face and letting the current take you to your destination. Though boating is not appealing to many, it can offer many great things to you. If you’re planning to buy your first boat, you may want to know how to get the best deal.

Decide What You Want

Your first step is to decide what type of boat will fit your needs. Do you want to buy a speedboat, a runabout, or a jet ski? The bigger the boat, the more wonderful features it has. You can entertain more friends and you can bring more things. It’s important to narrow your choices and list down the features you need.

Attend a Live Auction

When you are choosing a boat for sale, you want the experience to be as easy and exciting as possible. The real fun, though, begins once you already know what you want. It’s time to go shopping and choose the right dealer. When you go to an auction, you may find a treasure. Just make sure you will not go beyond your means.

Think long and hard about spending your money. When you set a budget, you must stick to it. It may be tempting to buy the first thing you saw, but there are other affordable boats that are worth keeping. You have to be picky to get the most out of your investment.

Educate Yourself

There is a boat for every budget, lifestyle, and age. Apart from knowing the benefits of buying a boat, you must determine the cost of maintaining it. Make sure you understand that the cost of ownership includes more than just the fuel. Routine maintenance, for instance, involves oil changes and winterising. Pre-owned boats can require more attention and care.

Arm yourself with simple tips to avoid finding yourself lost at sea before you even set your foot on a boat. This guide will help you get the right boat whilst avoiding some pitfalls in the process.

5 Bad Habits That Can Harm Your Teeth

5 Bad Habits That Can Harm Your Teeth

October 3, 2014 at 6:00 am Comments are Disabled

cosmetic dentistryDo you brush your teeth thrice a day and even floss it to keep them white and attractive? You may know the importance of practicing good dental care, but this may not be enough to keep them healthy. You might have poor dental health without knowing it.

Each person has bad habits. Some love biting their nails or sucking their thumb, but these things do not only hurt your fingers. Perth cosmetic dentistry professionals noted that bad habits can undermine the good ones and compromise your dental health. Know the habits that can harm you and avoid them.

Using teeth as a tool

Stop using your teeth to tear open a bag of chips, uncap a bottle of soft drink and rip a price tag off your new clothes. This can be hard on your teeth and cause a fracture. Keep things simple. Use scissors or the right tools to do the work.

Crunching the ice

Slurping an ice-cold soda and crunching the left over ice might be refreshing, but its coldness and hardness can irritate the tissue inside and beneath your teeth that may lead to toothache. Worse, this can run the risk of cracking your teeth.

Grinding the teeth

Stress can trigger frequent grinding of the teeth, but the pressure you put on your teeth can cause an abnormal bite or crooked teeth. If you notice that you grind, position the tip of your tongue between your teeth to help your jaw muscles to relax.

Holding objects between your teeth

Some people love holding pencils or eyeglasses between their teeth while thinking about a difficult task. This may cause your teeth to shift or break any dental work that you have in your mouth.

Nail biting

Biting your nails does not only harm your hands, it damages your teeth as well. Nail biting can cause teeth to break or tooth enamel to splinter. In addition, you let the bacteria on the skin of your fingers into your mouth.

Jenny Craig once said, “A change in bad habits leads to a change in life.” Breaking bad habits is not easy, but making an effort to stop it can avoid painful dental problems.

The Perfect Pair: The Art of Matching Food and Wine

The Perfect Pair: The Art of Matching Food and Wine

October 3, 2014 at 12:00 am Comments are Disabled

hotel receptionThey say that if you want to experience some of the fine things in life, you have to treat yourself with a glass of wine. But, if you want to make things ‘finer’, you need to pair it with a dish that will satisfy your palate.

One of the trickiest parts of fine dining is pairing food and wine. The ability to come up with that perfect combination may seem like something only sommeliers and professional chefs can have. But, even if you’re an amateur foodie, you can still create that perfect combo. You will just have to keep some things in mind and draw inspiration from top restaurants, as FullMoonHotel.com.au suggests.

Stick to the Tradition

If you’re a budding chef or grew up in a household that values trained palates, you might have gone deaf from hearing that white wines should go with fish dishes while red wines should go with red meats. If you’re not yet so sure about your pairing abilities, stick to this custom. Serve Riesling if you’re serving sea bass or trout. If you serve venison or beef stew, couple it with Cabernet Sauvignon.

When Dealing with Salty Food

If you’re having a cheese party or an occasion where salty salmon is the star, it’s safe to serve sweet wines. Sweet wines often serve as a palate cleanser, and they taste even sweeter and better after enjoying a salty meal. Champagne is your best bet when it comes to this.

On Desserts: Keep them Really Sweet

Make sure the wine is always sweeter than the dessert. Otherwise, you won’t appreciate the wine, as it will taste bland after you consume an uber-sweet baklava or pavlova. The tricky part here is pairing wine with chocolate. Finding wine that is sweeter than chocolate can be difficult. Your safe bets include Muscats and a bottle of Vin Santo or aged vintage port.

When things get confusing, remember the keyword: complement. Make sure that tastes and the texture of the food and the wine complement each other. Keep in mind that the art of pairing lies in the way you balance these elements.

Conquering Common Behavioral Problems During Pregnancy

Conquering Common Behavioral Problems During Pregnancy

September 29, 2014 at 3:08 am Comments are Disabled

pregnancyStudies revealed that about 20 percent of women experience emotional and behavioral problems during pregnancy. Getting anxious is a normal thing for pregnant women. Some symptoms may have developed at the start of pregnancy, while others may be just a continuation of a previous history. Women who suffer from such inconveniences may find it difficult to make sound decisions and manage their condition.

Mood swings, morning sickness, and other related conditions affect your quality of life, your baby’s health, and your relationship with your partner. Fortunately, there are ways to conquer those behavioral issues that keep you from getting a less stressful journey. Medical practice Drsaundersobgyn.com shares some pieces of advice to help couples make it through this challenging yet important part of their lives.

Stick to your doctor’s prescription and advice

When you feel tired, sick, dizzy, and anxious, you turn to your OBGYN’s prescription to alleviate the symptoms. The only thing that keeps you from doing so is the fear of exposing your baby to medications. Remember that you’re not making the decisions only for yourself. A certified professional specializing in women’s health during pregnancy can help you understand the risks and benefits of whatever you’re planning to do. You can never go wrong when you let a professional monitor your condition and advise you to overcome problems related to it.

Get busy

This doesn’t mean you’ll perform strenuous activities just because you’re lonely or bored. There are different things to do to stay entertained. Try new recipes or go on a vacation. Some specialists point out that such activities have positive effect on a baby’s brain development.

Make the dad involved

Pregnancy is something you should be proud of and share with your loved ones. Instead of passing the negative vibes to your partner, why not make him involved in a way that he will enjoy. You can attend seminars or design your baby’s room together. Take him with you whenever you visit your OBGYN and ask him to pay attention to whatever the doctor is saying. This will help him understand your condition and find ways to deal with your mood swings more effectively.

Pregnancy is a blessing and you deserve to feel better every day. Watch what you eat or drink, get enough rest, and follow your doctor’s advice to make sure you’ll have a wonderful journey.

Don’t Ruin Your Business: 5 Management Habits to Avoid

Don’t Ruin Your Business: 5 Management Habits to Avoid

September 25, 2014 at 1:48 am Comments are Disabled

business managementWhile managers, supervisors, and bosses play crucial roles in a company’s success, they can also create problems that may result in failure. Ineffective managers fail to create the perfect balance of training and delegation.

Here are some management habits that can discourage employees and damage the company:

Refusing to Listen

While managers should provide insights and knowledge about different projects, it is also important to listen to employees. Listening allows them to get a peek at any issues concerning the staff so that they can help with any troubles. Talking frequently and not letting employees get a single word rob them of the opportunity to be led efficiently.

Being a Know-it-All

Ineffective bosses avoid discussions that might reveal the skills they are lacking. Strong bosses, on the other hand, surround themselves with the most talented people. They draw on the expertise of the organisation to make better decisions. They also know the importance of taking a seminar or business management training and courses to improve their skills.

Always Unavailable

While it is understood that managers are required to attend meetings and return important calls, they also need to make time and attend to their employees. A manager that is constantly unavailable can lead to staff members that are constantly struggling with business situations they are not prepared for. This makes employees feel uncertain about the actions they take.

Refusing to Delegate

Bad leaders think that delegating tasks makes them less important. This is why they refuse to hand over projects and then micromanage results. Good leaders, however, think the other way. They believe that delegation makes them more valuable. They are aware that there is a limited time each day so they make use of time wisely.

Making Rush Decisions

Weak bosses tend to let their emotions overpower them. They cannot handle pressure very well, so they tend to hurry and make immediate decisions. Effective leaders, meanwhile, analyse the situation first before making their choices. They are skeptical about everything and encourage employees to be extra cautious when undertaking crucial or controversial projects.

To achieve business success, managers need to avoid these habits. Listening to others and getting advice from experts is also helpful to manage the business effectively.

Business Blog Failure: Who is to Blame?

Business Blog Failure: Who is to Blame?

September 22, 2014 at 11:26 pm Comments are Disabled

blog failureLack of traffic is not the main reason company blogs fail. In fact, even those that generate significant traffic tend to miss the mark. For the most part, failure is attributed to the simple things about your blogging habits, strategy, and goals.

Read on to learn why your blog is failing and what you can do about it.

It Doesn’t Allow Feedback

Some blogs do not allow comments because they fear what readers might say. Comments, however, are an important part of a blog. They help build an online community, pave the way for strong relationships with readers, and get potential customers to notice you. Always keep the comments open and reply to feedback.

It’s Inconsistent

You can only reap the rewards of blogging if you publish content frequently and consistently. According to studies, companies blogging 20 times a month generate five times more traffic than those who post fewer content. Producing good content regularly creates a successful blog.

It Lacks Content Variety

Instead of just posting articles every single day, use infographics, videos, guest blogs, or even product reviews. Give your readers an assortment of things and a reason to return. Encourage them to sign upforemail updates in exchange of video tutorials or free content.

It’s Unshareable

Even if you have a great content that people love, if will not live up to its potential if you do not give readers a way to share it. SEO companies and agencies suggest including relevant sharing buttons on your posts. Just make not to overwhelm readers with all sorts of social media buttons. Include only those that readers are most likely to use.

Its Content is Not Valuable

Give readers something they need if you want your blog to succeed. Put yourself in their shoes and think like they do. Thinking like your clients can help you create a solid foundation of resources for your readers. Do not just focus on selling your products; provide content that focuses on the problems faced by your audience.

Get the attention your blog deserves by avoiding these mistakes. Don’t forget to be consistent with your blogging habits to reach and exceed your goals.